- This event has passed.
Foundations of Emotional Resilience Workshop, Barbara Clifford (Online)
May 14, 2020 @ 8:30 am - 12:00 pm
Presented by Barbara Clifford, this FREE interactive, online workshop, will provide practical information and tools on how to identify stressors and build emotional resilience. From attending this workshop, participants will be able to:
Have the foundations of emotional resilience, including:
Have a practical foundational Emotional Resilience Toolkit from the evidence-based tools and strategies that work best for each participant.
Have a better understanding of their own stress triggers
Build better relationships with their colleagues, friends and loved ones
Have tools to engage positive psychology
Be happier and more productive
Learn how to remain calm in previously stressful situations
Recognise the difference between ‘good’ and ‘bad’ stress
Complete each day with greater energy and focus
Be more resilient to life’s challenges
Barbara has transformed this workshop into an interactive online experience. She is an experienced online workshop facilitator that keeps participants engaged and interacting with learning.
Barbara Clifford assists professionals to find simplicity in their working environment, control their time and alleviate associated stress. She currently runs her own business, The Time Tamer. Barbara has over twenty years working in stressful and time precious industries such as film, hospitality and marketing. Barbara completed a Certificate in Stress Management Practitioner and now speaks around Australia and internationally on such topics as stress, time management, communication, mindset, leadership and assertiveness.
*NOTE: This is an online workshop via Zoom. A zoom link and other workshop materials will be sent once to anyone registered a few days before the event. Places are limited to ensure the group is small and everyone is able to interact with the facilitator.